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Take Good Care of Your Thyroids!

Now as the old saying go, you can't take care of someone else until you have taken care of self first.  Well, that's a true statement.  I'm here today, to share with you an article by one of my good friends Therese Prentice. January is Thyroids Month.  Like myself and many others out there, I struggle with my thyroids from fluctuating weight gains to feeling tired all the time.  Below is the entire article; I hope this helps you as much as it did for me.  She offers healthy products to keep your house clean without the chemicals and foods that you can eat to keep your thyroids healthy.  Be blessed by reading this article and share it with your family and friends......


Nourish your thyroid

Your Thyroid needs various nutrients to produce thyroid hormone. Iodine, zinc, selenium,
copper, manganese and the amino acid tyrosine are all needed for the production of T4 and its conversion to T3.  Remember, too much iodine can cause hyperthyroidism.

How to detox your thyroid
  • Remove all toxins from your home and diet ie. harsh chemical cleaners, use green products (thenutritionaldiva.com)
  • Drink plenty of filtered water (Fiji bottled water is a great bottled water brand)
  • Consider avoiding gluten – There is a very strong link between autoimmune hypothyroid and gluten intolerance.
  • Cleanse your Colon (Clean Start - thenutritionaldiva.com)
  • Follow a liver detox plan regularly.
  • Do a heavy metal detox. 
  • Include sea vegetables in your daily diet - the most popular sea veggies are kelp, nori, hijiki, wakame and kombu. They contain a variety of minerals and vitamins that support thyroid function.
  • Eat more radish, watercress, other leafy greens, squash, carrots, broccoli.
  • Avoid eating excessive amounts of cruciferous vegetables including raw cabbage, broccoli, kale and cauliflower if you have an enlarged thyroid as they contain substances that may interfere with iodine metabolism in the thyroid.
  • Improve circulation with exercise
It is a common belief of doctors that once you have a thyroid problem, and have to take thyroid medication you must take it forever but that is not always the case. It is my experience that many people who have some form of Thyroidism, the root cause is by a weakened Spleen. Often times when you strengthen the Spleen as the underlying cause then your thyroid function can be improved. It is under your control. Detox your thyroid and strengthen your spleen and feel the difference. (I have a Spleen protocol for you)

Schedule your complimentary to get clear on your roadmap to wellness...
Therese Prentice - Inbox me!!

Therese Prentice
Holistic Health and Nutrition Coach, Detox and Weight Loss Expert, Certified Business Coach, Speaker and Author
http://www.holisticlifestyling.com/
You may have heard the words “Holistic Nutrition” before, but most people don’t really understand the phrase. Just what is it and why is this type of nutrition so important?

Breastfeeding and its benefits!

(baby nursing from mommy's breast)


Did you know that breastfeeding your baby is on the rise now a days!  Well, I wanted to share with you some benefits of breastfeeding for you and baby.  Now, I have a confession to make: I did not breast feed my first child because I just could not get the hang of it for nothing in this world.  I bought a breast pump and it hurt like crazy, not to mention my son pulling my breast in every direction but the right one.  I nursed my son for about two weeks and I threw in my towel!   Now, looking back on it, I wish I had stuck with it because there came my second child, and Boy, breastfeeding her was second nature.  She came into this world trying to eat every and anything that got close to her mouth.  I mean, the nurse came in and put Sarah up against my breast and she was the happiest little baby girl in the world.  It was so much joy and fun nursing her! We would do little songs while feeding her and we really did bond.  I enjoyed it so much that I nursed her for approximately 10 months....  I guess you're wondering when is she going to give me the benefits of breastfeeding:

1) Its healthier for you and baby.  Breast milk has more nutrition in it that only the mother can provide.  Now, again the mother has to eat right because everything she eat is making up in the milk.

2) You and baby can bond.  This will be a chance for you to learn your baby character and how he/she responds to your voice.  I mean I could go on and on about the joys my daughter and I had while I was nursing her.

3) It saves you money.  While other mothers will have to spend money on buying formula and bottles, you won't have that problem.  You can feed your baby without having to go fix a bottle or open a can of formula. Now that's heaven when your baby starts to cry or get hungry and all you have to do is turn over and give him/her your own milk.

I hope this helps you keep the stress level down when deciding to breast feed your bundle of joy.  Let me know if I can be of more assistance to you. Best wishes to you and your family this year!

Warm Regards,
LaTersa Blakely
http://www.diapercakesbylatersa.com
256-603-5353

4 Mistakes to avoid when starting your own business

Have you ever wondered about or are in the process of starting your own business? Well, I wanted to share with you some common mistakes to avoid when starting your own business.  For those of you who don't know me and for those of you who already know me, my name is LaTersa Blakely, owner of Baby Diaper Cakes and Beyond by LaTersa.  I'm a mother of two beautiful children (Ishmael (4) and Sarah (2) and the proud wife of Eric Blakely.  I started my company in 2010 and let me tell you it has been a learning experience for me.  I wanted you to know that just like you, I too made mistakes along the way and I am learning from them.  The first mistake to avoid is Don't do it alone. What I mean by that is that for the first couple of months of getting my business started, I was trying to do everything myself.  I love working on the computer and trying new programs, but even a computer geek needs some help along the way.  I have since then became a person of strong might and asking others for help and when money allows me to, I purchase services from other experts to get the job done quickly. This will free me up some time to do what I do best; continue designing baby shower and bridal shower favors and gifts.

Write your business plan before starting your business.  I made the mistake of trying to get all of my products seen by others before even having a clear plan as to how I was going to market them.  You need your blue print etched and stone to help you have a sense of directions.  As the old saying goes; you don't know where you're going if you don't map out your directions.  That's a true statement within itself.  Even if you don't know exactly how to write a business plan, start by brain storming and writing down your ideas and things you would like to accomplish within your business. Once you do that, get a mentor or someone in that field of expertise to help you create a great business plan. One place to start is the www.score.org. Score is nationwide and local. Just go to the web site and type in your location and you can choose from mentors in your area.  Once you have your business plan, you can pretty much see a blue print and have some sense of direction instead of just working.

Do not tell others your plan.  When you're are getting ready to step out on faith and follow your dreams, not everyone is going to be in agreement with you.  I had to learn this the HARD way.  For those of you who really know me, you know that when i have a great ideal or even the smallest thing makes me happy and very excited.  I would talk about my plans of how I was going to start my own business and be my own boss to just about everyone who would listen. I was so thrilled and just over joyed that I had finally found my niche, my passion, my dream, and purpose.  I took my desire to make people smile, making gift baskets and turned it into to a business.  It wasn't until later, that I added diaper cakes to put a spin on my business.  I had people to tell me that it was not going to make it and that people wouldn't buy diaper cakes, and gift baskets because that's not a real job.  So, what i did was let all that negative talk go in one ear and out the other.  If there's one thing you will get to know about me, is when people say I can't, that's my motivation to prove them wrong.  So, the next time you have a great ideal or want to start something new, keep it between you and God and maybe one or two people within your close circle.  Everyone will not believe in your dreams, but as long as you believe in them and in God, then he will definitely bring it to pass.

Don't Give up! I can not stress this enough! Anytime you want something great or starting something great, there will be some obstacles that you must go through.  There have been times, that I've felt like giving up, but that little voice inside of me won't let me rest.  This is where you have to rely on your faith in God and surround yourself with like minded and positive people.  Your inner circle of friends and family will be there to uplift you when you're feeling down.  Keep your eye on the prize and block out everything else that's hindering you from being successful.  This may mean sometimes, you have to let people go.  This could be family members, friends, or co-workers.  What every you have to do, to keep your mind healthy so you can function right, by all means, do that.  I hope this will inspire you or even help you to give your business another chance.  If you need any assistance or even want to check out my business, you can do so by calling me go to my website for clarity.

Successfully yours,
LaTersa Blakely,
http://www.diapercakesbylatersa.com
256-603-5353

Great tips on how to be successful in 2011!

Hello again,  I was trying to wait until New Years to write another post, but I couldn't wait.  I wanted to share with you some very helpful tips about success in 2011 from one of my colleagues in my networking circle.  I really hope you enjoy reading them as much as I did.....


Resolution 1:  Get Out of Debt
Easy to say, difficult to do!  According to some experts, Americans charge over one trillion dollars per year using Visa, MasterCard, American Express and Discover.  For many, money is a big source of stress; and it doesn’t help that we’ve had to deal with economic issues over the past few years. This coming year, make it a priority to resolve your money woes. 

One of the benefits of joining National Association Women on the Rise (NAWR) is to take advantage of our Women, Money and Power series. Led by Tamara Haskins, CEO and Founder of Haskins Wealth Management Group, Inc., says, “We are educators who believe in providing our members with the information and resources that empower them to make smart financial decisions.”  Haskins, with over 20 years of experience in accounting and financial planning, will, will help members of NAWR take control of their own financial destiny!  She will provide monthly webinars and oversee the member’s forum.

Resolution 2:  Give back
Have you ever considered the impact you would make on the lives of others by sharing your time and talent?  Volunteering or mentoring is such a non-selfish way to give back!  There are many ways you can reach out; find a non-profit organizations in your area that you feel compelled to work with and volunteer; help your local library or hospital; or mentor youths or adults. 

Over the past few years, I’ve had many women reach out to me about mentoring. As much as I would like to help everyone, it is not possible.  So, in 2011, NAWR will launch its mentoring program, “One-Mentor-One” a program that will match successful women entrepreneurs and executives with mentees.  

Resolution 3:  Understand your finances
This is extremely important for the health of your business.  As a new or growing business, you need to be diligent about your finances.  The NUMBER ONE reason that businesses fail is due to lack of control over finances. 

Some experts suggest reviewing your profit and loss statements, balance sheets and cash flow reports on a monthly basis.  To manage this, there is accounting software such as QuickBooks specifically for small businesses.  Also, hiring a CPA or bookkeeper can be a wise investment.  

Resolution 4:  Learn how to delegate
As your business grows, so should your ‘tight grip’ on controlling every aspect of your business.  The worst thing that you can do is become a slave to your business.  This attitude can cripple you!  I know this first hand; as a former owner of a building maintenance company; I was president, HR generalist, payroll specialist, trainer, janitor, sales woman and more!  It took me a while to realize that not only could I not effectively wear every hat, but in order to grow and regain my sanity, I had to trust others.  It is important that you delegate non-core business tasks to your staff or consider outsourcing.  Play on the strengths of others. The lack of delegation will stifle your growth, or worse, cause you to run your business and yourself into a pit fall. 

Resolution 5:  Make more time with family & friends
One of the reasons we go into business is the idea of being flexible with our time.  So, the idea of having time for family and friends seems like it should be a no-brainer, right?  According to recent polls conducted by General Nutrition Centers, Quicken, and others shows that more than 50% of Americans vow to appreciate loved ones and spend more time with family and friends this year. 

You have control over your time, so make sure that you balance work and life to be able to spend it with those that are important to you.  

Revolution 6:  Network religiously
One of the most successful ways to promote your business is through networking.  You are in business to grow, so make networking a key part of your marketing strategy so that you position yourself to connect with the right people.  

Networking is a lifestyle in which you need to incorporate onto your “To Do” list. By networking, you are developing your social skills by engaging or interacting in an informal gathering to communicate with others for mutual assistance or support. By acquainting yourself with other business owners or executives, you are building meaningful relationships. There are many organizations that you can become involved in such as the Chamber of Commerce, Business Network International (BNI) or a professional organization related to your industry.

NAWR recognizes the importance of creating a platform for women to network.  We’ve built a great virtual community for women to network, collaborate and build lasting relationships. 


Revolution 7:  Get organized 
It is essential that you start your day with a ‘to do’ list.  It doesn’t matter if your business is small or if you run a large corporation, having a daily plan will keep you on track in effectively running it.  Start your day by scheduling uninterrupted time to plan and create your list of tasks for that day, and rank your list in order of priority.  For example, if you have 10 tasks on your list, of those, how many do you need to complete?  Can you save the least important tasks for another time? 

Please note: If you don't accomplish all the tasks from your ‘to do’ list, it doesn't mean you are having problems managing your time.  It simply means that you only have limited time per day to get everything done and you may be trying to accomplish more tasks than you have time in the day. 

To manage and prioritize my time, I rely on Microsoft Outlook’s calendar and task manager to plan my personal and business schedule.  I then sync Microsoft Outlook to my Black Berry PDA.  This helps me to stay on task and set priorities for my daily activities.  Find what works for you and make it a daily habit to have a productive and organized day!    

Last but not least…

If it’s not working, drop it quickly

Don’t waste your time or invest any unnecessary energy nursing something that isn’t working for your business.  Time = Money and in our current economic crisis, both are a very precious commodity that a small business can’t afford to gamble with.  Move on and don’t look back!
By incorporating these simple yet effective strategies into your plan, you can position your business for significant growth.  Here’s looking at a great 2011! 


Sylvia Browder is CEO of Browder Consulting Group, a virtual small business consulting firm.  In her role, she helps Women in Business grow and succeed.  She is Founder of National Association Women on the Rise, a virtual community for aspiring and established women entrepreneurs. The association’s mission is to provide professional and personal resources while uplifting and empowering women entrepreneurs through collaboration, education, mentoring, spiritual and peer support, leadership and networking. She is ‘employed as Project Director and business consultant for the Women's Business Center, Inc, a non-profit economic development organization with a mission of empowering women to start and grow successful businesses.  She has served as an online volunteer SCORE counselor since 2004.  She also serves as a Technical Assistant Provider for SBA’s Community Express Loan Program.  For FREE weekly articles go to Sylvia Browder’s Blog for Women Entrepreneurs, www.sylviabrowder.com.  She can be contacted at info@browderconsultinggroup.com.   
Become a fan of ‘National Association Women on the Rise:’ http://bit.ly/9qqvWW
Follow me on twitter: http://twitter.com/sylviabrowder 
Join ‘National Association Women on the Rise’ on LinkedIn: http://bit.ly/dsd5E0 
Join our community on NING, www.nawomenrise.com

Happy New Years!

Happy New Years to all of you!  I wanted to say THANK YOU for another great year.  I also want to say thanks for all the support and love that you've shown to me and my blog.  I look forward to networking with you in 2011. I will have some new products and a couple of e-books for you so stay tuned for a better and prosperous year.  If there's anything you would like to see more of in my blog, please don't hesitate to let me know.  I have so many exciting things for the upcoming year, that i can't list them here.  But, most importantly, I WILL spend more quality time with my family and make new and positive friends, attend church on a regular, my business will earn more steady income in 2011.  Well, as I stated earlier, my list is too long to write in this post, but I will keep you posted.  What are your goals for 2011 and what will you do to celebrate the new year.

(hubby and I at my son's christmas play; I made the marshmallow hat my son is wearing.  One of the joys of being a parent.  I'm so proud of my babies.)

Warm Regards,
LaTersa Blakely,
256-603-5353




Have a Merry Merry Christmas!

Hello Everyone,

I just wanted to wish everyone a very safe and blessed Christmas and a Happy New Years!  Well this year is almost over and I have a lot of great and exciting news to share with you in 2011.  I want to thank all of you for your love, support, and kind words throughout 2010.  I really don't want anything in particular for Christmas, except to see my parents.  I want to have breath in my body, able to use all of my limbs and spend time with my family and friends this holiday season.  My son, Ishmael still thinks Santa Claus is not stopping by our house because he don't see any toys under the tree.  I always tell him that santa comes only on Christmas eve when you and sarah are asleep.  Try explaining that to a 2 year old and a 4 year old; Not Happening.  But, he has a glass of milk, a plate of cookies, and 1 banana on the kitchen counter just waiting for the big guy in the red suit.  Well I wish all of you a very Merry Christmas and be safe if you traveling out of town.  I look forward to hearing from you all to see what your plans are for the holidays and the new year.



Happy Holidays,
LaTersa Blakely
Baby Diaper Cakes and Beyond by LaTersa

What my contest winners won!

I'm here to share with you the prizes that the winners of my giveaways won  I would like to thank all of you who participated and gave good ideas. I look forward to networking with all of you.  So with no further a do, the winner of the 5 free bridal shower towel cakes goes to Randi K and she won 5 mini bridal shower towel cakes. If you are interested in purchasing some of these mini towel cakes, just click on the pictures below.








5 Mini Bridal Shower Towel Cakes
(Click on Picture for more details)

The winner of my 2 nights Free Giveaway was Marci White.  I hope she has a wonderful time on her get away!  Once again, thanks for all of your participation and stay tuned for more prizes and ideas.


Best Regards,
LaTersa Blakely,
Baby Diaper Cakes and Beyond by LaTersa
http://www.diapercakesbylatersa.com
256-603-5353